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Saturday was a day i wanted to weight in which was 258ish, but today was my actual weekly weight in. I'm excited cause it came down from 263 a week ago. my advise go ahead and weight yourself when you feel like you need to and just remember you do carry alot of water weight at times.
try to stay as close to your calorie count and watch your fat in take. I feel awesome today.
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261.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1525 kcal
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Fat: 57.28g | Prot: 116.87g | Carb: 137.52g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Wal-Mart Baked in Store Wheat Sub Roll, PopCorners Popped Corn Chips - Kettle. Dinner: Roma Tomatoes, Great Value Medium Black Olives, Ground Turkey, Ortega Original Taco Sauce, Vita Food Products Herring in Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) , Tostitos Bite Size Corn Chips. Snacks/Other: Oh Yeah! One Protein Bar. more...
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gaining 4.9 lb a week
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