rickydemooij's Journal, 13 April 2022

Gaat alweer iets de goeie kant op 🤣 🙌🏼
108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2022:
2820 kcal Fat: 84.54g | Prot: 127.44g | Carb: 366.39g.   Breakfast: Quaker Havermoutttt, Jumbo Halfvolle Melk, AH Elstar Appel. Lunch: Speltpistolet Bakker, Jumbo Verse Scharrel Eieren M, Jumbo Ovengebakken Kippie, Freshona Augurkensticks, AH Verse Spinazie, AH Snoeptomaatjes. Dinner: Freshona Augurkensticks, De Vegetarische Slager Vegetarische Bratwurst, Go Tan Soya Sauce Gluten Free, Jumbo Volkoren Noodles, Jumbo Champignon Roerbakmix. Snacks/Other: Jumbo Paaseitjes Massief, Milka Caramel, AH Basic Caramel Gevulde Choc Chip, Enkhuizer Roze Koek, Fulfil Chocolate Brownie Vitamin & Protein Bar, Jumbo Hazelnoten, Chiquita Banaan, AH Elstar Appel, Jumbo Gedrooooogde Cranberriessss, Jumbo Rozijnen Sultana Rozijnen, Jumbo Magere Franse Kwark. more...
2487 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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