Weigh In record (no journal entry) for 13 April 2022
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1178 kcal
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Fat: 48.05g | Prot: 91.11g | Carb: 102.11g.
Breakfast: Кофе, Чай, Кубанский Молочник Творог 5%. Lunch: Хлеб Черный, Винегрет, Гуляш из Курицы. Dinner: Кубанский Молочник Творог 5%. Snacks/Other: Яблоко Семеринка, Кубанский Молочник Мацони. more...
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losing 0.3 lb a week
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