Weigh In record (no journal entry) for 12 April 2022
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214.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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632 kcal
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Fat: 43.41g | Prot: 41.03g | Carb: 19.68g.
Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing . Dinner: Great Value Green Olives with Pimento, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Snacks/Other: Gay Lea Coconut Whipped Topping , Gay Lea Coconut Whipped Topping , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 2.1 lb a week
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