Weigh In record (no journal entry) for 10 April 2022
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2720 kcal
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Fat: 70.60g | Prot: 279.41g | Carb: 227.36g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, K-Classic High Protein Quark-Creme Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , HAK Kichererbsen, Hawesta Thunfisch in Aufguss, Spiegelei, Eifix Eiklar, Banane. Dinner: Elephant Baked Squeezed Pretzels, Müller Ayran, Marten Salami Mailänder Art, Castello Danablu, Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Casein, WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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