Weigh In record (no journal entry) for 09 April 2022
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213.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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584 kcal
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Fat: 44.11g | Prot: 22.17g | Carb: 23.34g.
Breakfast: Activia Probiotic Dailies Strawberry, Rapidfire Ketogenic Coffee. Lunch: Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing , Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 1.4 lb a week
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