Weigh In record (no journal entry) for 08 April 2022
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163.8 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1302 kcal
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Fat: 99.68g | Prot: 85.07g | Carb: 7.30g.
Lunch: AH Para Noten, Ei, Plus Milde Olijfolie , Jumbo Jong Belegen Kaas 48+, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Inproba Gehakte Knoflook, Jumbo Jong Belegen Kaas 48+, Meester & Zn. Katenspek, Witte Champignons, plus milde olijfolie, Groene Paprika Gekookt, Body & Fit Egg White Powder, plus achterham traditioneel, Dr. Oetker Bakpoeder, De Zaanse Hoeve Crème Fraiche, Zeezout, Oregano, Knoflookpoeder, Eiwit. Snacks/Other: Alesto Macadamia Roasted & Salted. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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