Weigh In record (no journal entry) for 07 April 2022
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1142 kcal
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Fat: 31.36g | Prot: 62.70g | Carb: 145.93g.
Breakfast: Rinse Appelstroop Appelstroop (15g), Becel Light, Beemster Extra Belegen 48+, Wasa Volkoren Cracker. Lunch: AH Puur & Eerlijk Achterham, AH Tortilla Wraps (40g), Gele Paprika's, Ijsbergsla, Komkommer (met Schil), AH Biologische Karnemelk, AH Basilicum Pesto. Dinner: Grand'Italia Fusilli, Rundergehakt, AH Kastanjechampignons, Aubergine, Rode Uien, Knoflook, AH Tomatenblokjes. Snacks/Other: Kiwi, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Doosjevol Kersen. more...
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gaining 1.9 lb a week
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esther dekker's weight history
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