bontehond88's Journal, 07 April 2022

178.4 lb Lost so far: 70.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 71.84g | Prot: 99.60g | Carb: 137.93g.   Breakfast: Orangefit Diet Choco. Lunch: AH Geitenkaas Jong Belegen 50+, Violife Viospread, AH Koolhydraatarm Brood. Dinner: Lazy Vegan Ready Meal Tikka Masala. Snacks/Other: Céréal Kokos Koekjes, AH Soja Yoghurt Ongezoet, Wasa Tasty Bites Tomato, Oregano & Sea Salt, Eat Natural Super Granola Volkoren Haver, Zaden & Bessen. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...