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Siegels
Journal
05 Jul 14
Siegels's Journal, 05 July 2014
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Weigh In record (no journal entry) for 05 July 2014
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
2433 kcal
Fat: 114.90g | Prot: 156.87g | Carb: 180.16g.
Breakfast:
Milk (Nonfat), Hamburger on Bun.
Lunch:
Taco Fresco Steak Burrito, Baja Fresh Mexican Grill Tortilla Chips.
Dinner:
Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Sausage and Peppers (Mixture), Penne, Grilled Chicken.
more...
2196 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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