Weigh In record (no journal entry) for 05 April 2022
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1536 kcal
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Fat: 79.81g | Prot: 74.67g | Carb: 134.04g.
Lunch: Currysoep. Dinner: Jumbo Braadworst Grof, Plus Hutspot Gesneden Peen en Ui, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Go Tan Sriracha Sauce, Remia Knoflooksaus, Wahid Kip Doner, Mineola. more...
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losing 1.5 lb a week
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