Weigh In record (no journal entry) for 05 April 2022
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156.1 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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343 kcal
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Fat: 7.68g | Prot: 16.28g | Carb: 51.14g.
Breakfast: AH Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken, Appel. more...
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losing 9.3 lb a week
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