Weigh In record (no journal entry) for 04 April 2022
|
254.9 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1153 kcal
|
Fat: 58.75g | Prot: 105.62g | Carb: 50.75g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Omelet of Roerei, Tomaten, Gesneden Ham, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Mayonaise, Witlof, Kipfilet (Gekookt, Gebakken), Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gekookt Ei, Appel. Snacks/Other: Beemster Belegen 48+, Zwagerman Boerenleverworst . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|