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StudsTerkel
Journal
03 Jul 14
StudsTerkel's Journal, 03 July 2014
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Sugar at night is the devil!
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2014:
868 kcal
Fat: 40.93g | Prot: 32.76g | Carb: 99.94g.
Breakfast:
Banana Bread, Smucker's Strawberry Jam, Peanut Butter, Shurfine Split Top Wheat Bread.
Lunch:
Ritz Crackers - Fresh Stack, Tuna Fish Salad.
more...
2688 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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