Weigh In record (no journal entry) for 03 April 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2837 kcal
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Fat: 95.54g | Prot: 185.71g | Carb: 301.24g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Müller Ayran, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Eierwaffeln, Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Spiegelei, Eifix Eiklar, Ehrmann High Protein Joghurt Erdbeere. Dinner: Domino's Pizza Funghi , Chio Tortilla Chips Nacho Cheese . Snacks/Other: Eierwaffeln. more...
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steady weight
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