Weigh In record (no journal entry) for 01 April 2022
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215.6 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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684 kcal
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Fat: 54.41g | Prot: 28.17g | Carb: 20.34g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value Green Olives with Pimento, Eat Smart Brussels Sprouts. Dinner: Great Value Shredded Mild Cheddar Cheese, Thousand Island Salad Dressing , Great Value Romaine Lettuce, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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