Weigh In record (no journal entry) for 01 April 2022
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1439 kcal
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Fat: 31.89g | Prot: 52.89g | Carb: 241.61g.
Breakfast: Dattel, Milch 1% Fett, Honig. Lunch: Durra Eggplant Dip, Falafel, Arabisches Fladenbrot. Dinner: Kartoffelchips, Brokkoli, McEnnedy American Style Chicken Strips, Weißer Reis. Snacks/Other: Hig Hagemann Honigkuchen, Hostess Twinkies. more...
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steady weight
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Dana Eff's weight history
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