Weigh In record (no journal entry) for 31 March 2022
|
107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
2039 kcal
|
Fat: 58.88g | Prot: 189.84g | Carb: 176.91g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH Les Pain Boulogne Volkoren, Dirk Vloerbrood Tijgerwit, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Garlan Kruidenkaas, Lidl Koolhydraat Verlaagd Brood, Jumbo Fijn Volkoren, Dirk Boeren Meerzadenbrood. Dinner: Maggi Rustic Bouillon Mediterranean, AH Witlof, Bloemkool, AH Winterpeen, Lidl Kogelbiefstuk, Waterkefirkorrels, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Snack Day Rockers, Paprika Flavour, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Öing Magere Kwark. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|