Weigh In record (no journal entry) for 31 March 2022
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2595 kcal
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Fat: 70.54g | Prot: 213.22g | Carb: 262.99g.
Breakfast: Gutfried Roast Chicken , Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane. Lunch: McDonald's Latte Macchiato Regular, Entenbrust, Hähnchenbrust, Reis (Gekocht), Kathi Mandarinen Schmandkuchen. Dinner: Berida Räucherlachs, McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Himbeere, Gutfried Roast Chicken, Harry Vital + Fit Brot, Müller Ayran. Snacks/Other: Banane, Optimum Nutrition Gold Standard 100% Casein. more...
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1360 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 3.1 lb a week
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