AlexLee62's Journal, 30 March 2022

237.6 lb Lost so far: 52.0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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354 kcal

Fat: 11.73g | Prot: 43.70g | Carb: 25.76g.   Breakfast: Sola Sweet Oat Bread, Morningstar Farms Veggie Sausage Links, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Healthy Choice Creamy Ranch Power Dressing , HEB Grilled Chicken Breast, Cooked Green Cabbage. more...

3880 kcal

Activities & Exercise: Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...