Weigh In record (no journal entry) for 30 March 2022
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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423 kcal
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Fat: 19.74g | Prot: 20.14g | Carb: 40.05g.
Breakfast: Skawa Wafelki Kakaowe, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Chleb, Masło. more...
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losing 4.6 lb a week
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adikru41's weight history
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