Weigh In record (no journal entry) for 30 March 2022
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257.1 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1105 kcal
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Fat: 72.90g | Prot: 61.98g | Carb: 48.81g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Aardbeien. Lunch: Ei, AH Geraspte Goudse Kaas Belegen 48+, AH Kookroom, AH Gesneden Uien, Bereide Prei, AH Champignons, AH Gerookte Magere Spekblokjes. Dinner: Président Brie 60+, Komkommer (met Schil), Jumbo Biologische Romige Pompoensoep . Snacks/Other: Beemster Belegen 48+, AH Slagersachterham. more...
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losing 1.5 lb a week
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