Weigh In record (no journal entry) for 29 March 2022
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257.3 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1059 kcal
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Fat: 69.13g | Prot: 62.82g | Carb: 46.79g.
Breakfast: AH Yoghurt Griekse Stijl 10%, Appel. Lunch: Gekookt Ei. Dinner: AH Kookroom, Ei, AH Gerookte Magere Spekblokjes, AH Gesneden Uien, AH Champignons, Bereide Prei, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Aardbeien. more...
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losing 3.1 lb a week
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