Weigh In record (no journal entry) for 28 March 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1266 kcal
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Fat: 36.77g | Prot: 54.25g | Carb: 195.63g.
Breakfast: Tortillas de Maíz, Limón, Aguacate, San Juan Claras de Huevo, Berenjena. Lunch: Sanissimo Salmas (Paquete), Aguacate, SOS Arroz Integral Cocido, Frijoles Cocidos, Nopales. Dinner: Nopales, Tortillas de Maíz, Nutri Deli Jamon Virginia de Pavo, Huevo Frito, Frijoles Refritos. Snacks/Other: Silk Leche de Coco sin Azúcar , Carlota Miel de Abeja, Queso Cottage (1% Bajo en Grasa), Plátano, FUD Queso Manchego Rallado, Pepino (Pelado), Zanahoria. more...
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losing 9.3 lb a week
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