Weigh In record (no journal entry) for 28 March 2022
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257.7 lb
Lost so far: 9.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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901 kcal
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Fat: 47.96g | Prot: 78.43g | Carb: 39.43g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Appels (zonder Schil). Lunch: Beemster Belegen 48+, Gekookt Ei. Dinner: Mayonaise, AH Yoghurt Griekse Stijl, Nevo Rode Paprika, Keurslager Biefstuk van de Haas, AH Komkommer, Jumbo Gerookte Kipfilet, Tomaten, Ijsbergsla. more...
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losing 4.6 lb a week
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