Weigh In record (no journal entry) for 28 March 2022
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1497 kcal
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Fat: 55.89g | Prot: 82.35g | Carb: 165.49g.
Breakfast: Nestle Хлопья Фитнес, Сыр, SPAR Банан, Творог 5%, Овсяноблин, Кофе. Dinner: Сало, Навага, Мерилен Колдуны, Вареники с Картошкой. Snacks/Other: Кефир 2,5%. more...
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losing 4.6 lb a week
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