Weigh In record (no journal entry) for 24 March 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2417 kcal
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Fat: 42.08g | Prot: 224.48g | Carb: 275.93g.
Breakfast: Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Radieschen, Edeka Weißkohl, Kartoffelpüree. Dinner: Ehrmann High Protein Joghurt Erdbeere, Bonduelle Kidney Bohnen, Hawesta Thunfisch in Aufguss, Berida Räucherlachs, Harry Vital + Fit Brot. Snacks/Other: WellMix 50% Protein White Caramel Crisp, McDonald's Fanta, Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 3.1 lb a week
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