Weigh In record (no journal entry) for 24 March 2022
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208.1 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1505 kcal
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Fat: 37.01g | Prot: 58.19g | Carb: 108.06g.
Breakfast: Sinaasappelen, AH Dikke Maiswafels met Zeezout, Gekookt Ei. Lunch: Lindahls Kvarg Peer Vanille, Quaker Cruesli 4 Noten, Ekoplaza Pompoenpitten, Aardbeien. Dinner: McDonald's Big Mac. Snacks/Other: Cup-A-Soup Kruidige Kip Drinkbouillon, Sauvignon Blanc. more...
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losing 1.5 lb a week
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