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first off I would like to thank everyone for your suggestions.
today I weighed in with my coach after starting a 15 day challenge. this is my first week on it and I can say I lost some inches.
we adjusted my calories down to 1725. still need to drink more water .
my coach also went through my journal and gave me additional product suggestions.
next week I check in with her again.
I'm going to do weekly check ins until I see more improvement on my part.
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264.3 lb
Lost so far: 0 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1560 kcal
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Fat: 67.89g | Prot: 149.15g | Carb: 109.57g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Kroger Sweet Ground Italian Sausage, Mushrooms, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Great Value Marinara Sauce, Flatout The Original Flatbread. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Lettuce, Berkley & Jensen Salad Size Shrimp, Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip . Snacks/Other: The Snack Artist Teriyaki Beef Jerky, Dannon Light & Fit Greek Yogurt - Peach, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. more...
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steady weight
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