Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joannaoooo
Journal
21 Mar 22
joannaoooo's Journal, 21 March 2022
joannaoooo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
132.3 lb
Lost so far:
70.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
277 kcal
Fat: 7.01g | Prot: 19.56g | Carb: 33.10g.
Breakfast:
Golden Bridge Wellness Flakes Natuur.
Lunch:
Biefstuk (Mager), Wortelpuree.
Dinner:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
more...
6083 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Google Fit - 4 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joannaoooo's weight history
view complete history