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Bad choices this weekend. This is a new week to get back on track. Happy Spring!
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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589 kcal
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Fat: 32.67g | Prot: 45.44g | Carb: 44.50g.
Breakfast: Market Pantry Roasted Sweet Potatoes, Egg. Lunch: Nature's Rancher Ground Turkey 94/6, Cucumber (with Peel), Mission Carb Balance Whole Wheat Tortilla (43g), Calavo Avocado, Baby Spinach. more...
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gaining 14.0 lb a week
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