Weigh In record (no journal entry) for 21 March 2022
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2436 kcal
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Fat: 69.91g | Prot: 241.09g | Carb: 213.47g.
Breakfast: REWE Bäcker Brötchen , Globus Fleischwurst, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane. Lunch: Maxi Nutrition High Protein Bar Chocolate Brownie, Landliebe Frische Landmilch 3,8%, Müller Ayran, Aldi Mini Roma Rispentomaten, Gekochtes Ei, Netto Proteinstar Eiweißbrötchen , Handl Tyrol Feines Karree Leicht Nur 3% Fett. Dinner: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ehrmann High Protein Joghurt Kirsche Aronia, Ehrmann High Protein Joghurt Erdbeere, Gutfried Hähnchenbraten Roast Chicken, Edeka Bio Kürbiskernbrötchen, Himbeeren. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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1556 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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gaining 3.1 lb a week
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 Comments
21 Mar 22 by member: •°•♡Veggie'Girl♡•°•
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Ist nur die Torte von gestern. Konnte letzte Woche kaum trainieren 😕
21 Mar 22 by member: AJ.LEX7
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🎂Torte?..habe ich was verpasst?🥳😉
21 Mar 22 by member: •°•♡Veggie'Girl♡•°•
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Ach ne, war nur eine Probe für eine Hochzeitstorte. Ich bin nur das Versuchskaninchen )))
21 Mar 22 by member: AJ.LEX7
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