Weigh In record (no journal entry) for 20 March 2022
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134.3 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1102 kcal
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Fat: 62.91g | Prot: 85.33g | Carb: 46.88g.
Lunch: Мясновъ Холодец Деревенский на Свином Бульоне, 365 Дней Лаваш Армянский, Горбуша, Картошка Вареная, Морковь, Liebendorf Сыр Плавленный Сливочный. Dinner: Сибагро Крыло Цыплёнка. more...
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gaining 9.3 lb a week
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