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gestern ca. 2400 kcal
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1789 kcal
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Fat: 83.01g | Prot: 64.84g | Carb: 193.83g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Ja! Kokosraspeln, REWE Bio Saure Sahne 10% Fett, Honig, Erdbeeren, Puderzucker, Dr. Oetker Vanillezucker, Milch 1,5%, Weißes Weizenmehl (Allzweck), Ei. Dinner: Ja! Französischer Weichkäse . Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Milch 1,5%, Ja! Kokosraspeln, Kölln Haferflocken. more...
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losing 6.2 lb a week
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