Weigh In record (no journal entry) for 19 March 2022
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217.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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622 kcal
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Fat: 42.69g | Prot: 36.67g | Carb: 23.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Lettuce, Thousand Island Salad Dressing , Daisy Low Fat 2% Small Curd Cottage Cheese, McDonald's Double Cheeseburger (No Bun). Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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