Weigh In record (no journal entry) for 25 June 2014
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141.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1553 kcal
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Fat: 67.33g | Prot: 64.59g | Carb: 165.44g.
Breakfast: AH Muesli 4-Granen, AH Halfvolle Melk, Euro Shopper Cruesli. Lunch: AH Luchtige Crackers Naturel, ERU Smeerkaas Balans 15+. Dinner: HAK Doperwtjes met Worteltjes, Gebakken Aardappelen, Maggi Braadstomen Paprika. Snacks/Other: Frambozen, Ben & Jerry's Cookie Dough. more...
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losing 4.6 lb a week
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