Weigh In record (no journal entry) for 19 March 2022
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201.1 lb
Lost so far: 64.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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798 kcal
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Fat: 35.04g | Prot: 51.18g | Carb: 69.93g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Red Robin Cheese Burger. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa. more...
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losing 4.2 lb a week
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