Weigh In record (no journal entry) for 19 March 2022
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283.3 lb
Lost so far: 91.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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4239 kcal
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Fat: 123.94g | Prot: 234.88g | Carb: 268.94g.
Breakfast: Semmel, Lachsforelle, Ehrmann High Protein Haselnuss Mousse. Lunch: Metzger Fleischkäse, Roggenbrötchen. Dinner: Meine Metzgerei Barbecue Pulled Pork , KFC Coleslaw (150g). Snacks/Other: Bier. more...
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losing 1.0 lb a week
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allesodernichts!'s weight history
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