Weigh In record (no journal entry) for 17 March 2022
|
219.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
482 kcal
|
Fat: 30.19g | Prot: 31.67g | Carb: 23.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Thousand Island Salad Dressing , Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Rapidfire Ketogenic Coffee. Snacks/Other: Kraft Cool Whip, Snack Pack Sugar Free Vanilla Pudding. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|