Weigh In record (no journal entry) for 17 March 2022
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1394 kcal
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Fat: 62.98g | Prot: 60.83g | Carb: 154.88g.
Breakfast: Putka Bajaderka, Kaufland Pomidor, Rio Mare Tuńczyk W Oleju, Morliny Szynka, Avocado, Gekochtes Ei, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Kaffee. Lunch: Kaffee, Gulasz Wieprzowy, Buchweizengrütze (Gekocht). Dinner: Avocado, Kiwi, Karotten, Äpfel, Getoastetes Vollkornbrot. more...
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losing 9.0 lb a week
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