Weigh In record (no journal entry) for 17 March 2022
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172.2 lb
Lost so far: 7.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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537 kcal
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Fat: 32.47g | Prot: 26.57g | Carb: 35.00g.
Breakfast: Геркулес Овсяная Каша на Молоке, Доброе Дело Сосиски Молочные. Lunch: Суп с Лососем. Snacks/Other: Finn Crisp Ржаные Сухарики с Чесноком, Виктория Салат Грузинский, Доброфлот Сельдь Тихоокеанская Натуральная. more...
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losing 1.1 lb a week
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