Weigh In record (no journal entry) for 17 March 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2395 kcal
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Fat: 64.16g | Prot: 195.25g | Carb: 261.58g.
Breakfast: Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 60% Protein Riegel Vanille. Lunch: McDonald's Latte Macchiato Regular, Latte Macchiato, Eierwaffeln, Hähnchenbrust, Reis (Gekocht). Dinner: Krüger Milchkaffee, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Power System Protein Big Block Vanille. more...
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losing 1.5 lb a week
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