Weigh In record (no journal entry) for 15 March 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2457 kcal
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Fat: 62.52g | Prot: 217.23g | Carb: 268.28g.
Breakfast: Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 60% Protein Riegel Vanille. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Jack Link's Beef Jerky Original, Kamps Rosinenschnecke, Orient Plaza Chinesische Nudeln mit Hähnchen, Milchkaffee. Dinner: Ehrmann High Protein Joghurt Erdbeere, Edeka Kopfsalat , Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Ofenkartoffel (ohne Schale gegessen), WellMix 50% Protein Riegel Cookie-Dough. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 3.1 lb a week
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