Weigh In record (no journal entry) for 15 March 2022
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1463 kcal
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Fat: 53.66g | Prot: 60.52g | Carb: 190.91g.
Breakfast: Sinaasappelen, Balade Halfvolle Echte Boter, LU Cracotte Volkoren. Lunch: Delhaize Ardeens Gebraad, Gebakken Aardappelen, Bechamelsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Oudendijk Jonge Kaas Light, Balade Halfvolle Echte Boter, Delhaize Sandwiches, Oudendijk Jonge Kaas Light, Balade Halfvolle Echte Boter, Delhaize Sandwiches, Pink Lady Appels. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Lotus Speculoos (7,5g), Imperial Vanille Pudding, Paasei, Milka Paaseitje. more...
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losing 0.3 lb a week
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