Weigh In record (no journal entry) for 15 March 2022
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1069 kcal
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Fat: 29.35g | Prot: 36.46g | Carb: 162.85g.
Breakfast: Arla Kaergarden Gesalzen, Laugenbrezeln, Naturgut Frische Fettarme Bio-Milch. Lunch: Edeka Bio Apfelessig, Bio Natives Oliven Öl Extra, Pellkartoffeln, Spitzkohl. Dinner: Ei, Ölmühle Solling Leinöl Nativ, Solevita Bio Karottensaft. Snacks/Other: Orangen, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferkleie, Alnatura Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ich kann es kaum glauben, aber ich hab es gestern Abend geschafft von einer "unverhofft aufgetauchten" Brezel nur 25g zu essen und den Rest zum Frühstück aufzuheben 🤐😲🏋🏼♀️
15 Mar 22 by member: Ritamine__
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15 Mar 22 by member: doomsdaygirl
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15 Mar 22 by member: Jule Go !
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15 Mar 22 by member: Ritamine__
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16 Mar 22 by member: sassi.68
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