Weigh In record (no journal entry) for 14 March 2022
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2062 kcal
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Fat: 62.20g | Prot: 189.22g | Carb: 162.30g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: ERU Smeerkaas Kids, AH Stevig Koolhydraat Verlaagd Brood, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Koolhydraat Verlaagd Brood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Bruine Bollen. Dinner: Freshona Gehakte Spinazie, AH Verse Zuurkool, Honig Gele Erwten Macaroni, Lidl Zalmfilet met Huid, Grootverpakking, Lidl Gedroogde Zwarte Bonen, Magere Melkkefir. Snacks/Other: AH Komkommer, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Steak Bavette, AH Winterpeen, AH Tortilla Chips Naturel. more...
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losing 0.8 lb a week
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