Weigh In record (no journal entry) for 14 March 2022
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2249 kcal
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Fat: 60.70g | Prot: 208.25g | Carb: 227.31g.
Breakfast: Milchkaffee, WellMix 60% Protein Riegel Vanille, Ehrmann High Protein Joghurt Erdbeere, Banane. Lunch: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein Riegel Cookie-Dough, Müller Ayran, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, HAK Edamame Bohnen , Iglo Veggie Love Brokkoli Buchweizen, Ofenkartoffel (ohne Schale gegessen). Dinner: Müller Ayran, Jack Link's Beef Jerky Sweet & Hot, Müller Ayran, Griechischer Salat, Hähnchenbrust, Ofenkartoffel (ohne Schale gegessen), Ehrmann High Protein Joghurt Erdbeere. more...
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gaining 4.6 lb a week
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