Weigh In record (no journal entry) for 13 March 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2689 kcal
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Fat: 65.34g | Prot: 280.72g | Carb: 229.88g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Verival Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Arla Bio Joghurt. Lunch: Harry Dinkel Sandwich, Weißer Tafelwein, Hähnchenbrust, Griechischer Salat, Ofenkartoffel (ohne Schale gegessen), WellMix 50% Protein Riegel Cookie-Dough. Dinner: WellMix 50% Protein Riegel Cookie-Dough, Ehrmann High Protein Joghurt Erdbeere, Eat Happy California Lachs Avocado, Ehrmann High Protein Joghurt Pfirsich-Orange . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 1.5 lb a week
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