Weigh In record (no journal entry) for 13 March 2022
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1341 kcal
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Fat: 54.02g | Prot: 82.30g | Carb: 131.20g.
Breakfast: Oliven, Apfel, Rote Paprika, Ener Bio Dinkel Vollkornbrot, Bioland Heumilchkäse, Lihn Hagebuttenmus, Naturgut Frische Fettarme Bio-Milch. Lunch: Aldi Bio Gemüsebrühe, Brox Collagen Organic Beef, Karotten, Pastinaken, Bio Natives Oliven Öl Extra, Alnatura Haferkleie, Andechser Natur Bio-Reibekäse, Ei, Zucchini. Dinner: Ei, Ölmühle Solling Leinöl Nativ, Solevita Bio Karottensaft, Rote Paprika, Apfel. Snacks/Other: Naturgut Fettarmer Bio-Joghurt, Naturgut Frische Fettarme Bio-Milch, Aldi Bio Magerquark, Rapunzel Kakaopulver Stark Entölt, Aldi Bio Leinöl. more...
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losing 1.5 lb a week
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Ritamine__'s weight history
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