Weigh In record (no journal entry) for 12 March 2022
|
200.2 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1391 kcal
|
Fat: 30.64g | Prot: 70.70g | Carb: 184.41g.
Breakfast: Gelbe Paprika, Naturgut Frische Fettarme Bio-Milch, Ener Bio Dinkel Vollkornbrot, Arla Kaergarden Gesalzen, Cocktailtomaten, Gurke (mit Schale). Lunch: Grüne Brechbohnen, Bio Natives Oliven Öl Extra, Gelbe Paprika, Nudeln (Gekocht). Dinner: Gurke (mit Schale), Ei, Roter Tafelwein, Brox Collagen Organic Beef, Real Quality Tomaten Stücke, Karotten, Pastinaken. Snacks/Other: Cocktailtomaten, Apfel, Aldi Bio Magerquark, Naturgut Fettarmer Bio-Joghurt, Rapunzel Kakaopulver Stark Entölt, Aldi Bio Leinöl, Orangen. more...
|
gaining 1.5 lb a week
|
 Comments
Ebenso, seid ihr noch an der See?
12 Mar 22 by member: Ritamine__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritamine__'s weight history
|